Fun Fact: These were called “Love Apples”

Tomatoes were once called “love apples” because people believed they had aphrodisiac properties. How’s that for a romantic start to dinner? ❤️🍅

But that’s not all they have to offer. Tomatoes are also packed with nutrients that can benefit a range of bodily systems. On top of that, they are considered fruits and are nutrient-dense superfoods!

Here are just some of their benefits:

1. Cancer Fighters: Tomatoes are loaded with vitamin C and antioxidants like lycopene and beta-carotene, which can help combat the formation of cancer-causing free radicals.
2. Heart Health Heroes: The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. Plus, they help maintain healthy blood pressure and cholesterol levels.
3. Diabetes-Friendly: Studies show that people with type 1 diabetes who consume high-fiber diets (like those including tomatoes) have lower blood glucose levels, while people with type 2 diabetes may improve their blood sugar, lipids, and insulin levels.
4. Constipation Conquerors: Eating water-rich and high-fiber foods like tomatoes can help keep things moving smoothly in the digestive tract and prevent constipation.
5. Eye Health Allies: Tomatoes are a rich source of lycopene, lutein, and beta-carotene, which can protect your eyes against light-induced damage, cataracts, and age-related macular degeneration.
6. Skin Saviors: Vitamin C in tomatoes is essential for collagen production, which helps keep your skin looking youthful and radiant. It also protects against sun damage, pollution, and smoke.
7. Pregnancy Powerhouses: Folate, found abundantly in tomatoes, is crucial for preventing neural tube defects in infants during pregnancy.

So, whether you’re enjoying them raw in a salad, cooked in a sauce, or blended into a smoothie, tomatoes are a fantastic addition to your diet. Plus, there are tons of varieties to choose from – cherry, grape, Roma, heirloom…the possibilities are endless!

Now, here’s a quick word of caution: tomatoes can sometimes be high in pesticide residue, so it’s always a good idea to wash them thoroughly before eating. And if you’re concerned about pesticide exposure, consider buying organic tomatoes.

With their impressive nutritional profile and versatility in the kitchen, tomatoes are a true culinary champion!

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